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The Effects of Two Self-Regulation Interventions to Increase Self-Efficacy and Group Exercise Behavior in Fitness Clubs
Fitness adoption maintenance adherence drop-out
2016/7/7
Studies on the adoption and maintenance of group exercise behavior are scarce. The objective of this study is to test two self-efficacy based interventions to increase barrier self-efficacy and group ...
Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance
Creatine Nitrate Creatine nitrate Nutrition Supplementation Exercise performance
2016/5/16
Background:Creatine monohydrate (CrM) and nitrate are popular supplements for improving exercise performance; yet have not been investigated in combination. We performed two studies to determine the s...
The efficacy of a β-hydroxy-β-methylbutyrate supplementation on physical capacity,body composition and biochemical markers in elite rowers:a randomised,double-blind,placebo-controlled crossover stud
β-hydroxy-β-methylbutyric acid Sport supplements Training support Adaptation Rowing
2015/7/30
β-hydroxy-β-methylbutyric acid (HMB) is an interesting supplement in sports. However, literature sources present a limited number of studies that verify the efficacy of HMB intake over a longer time p...
Efficacy of phosphatidic acid ingestion on lean body mass,muscle thickness and strength gains in resistance-trained men
Nutritional supplement Muscle architecture Ergogenic aid Phospholipid Resistance training
2015/7/24
Phosphatidic acid (PA) has been reported to activate the mammalian target of rapamycin (mTOR) signaling pathway and is thought to enhance the anabolic effects of resistance training. The purpose of th...
Examination of the efficacy of acute L-alanyl-L-glutamine ingestion during hydration stress in endurance exercise
acute L-alanyl-L-glutamine ingestion hydration stress endurance exercise
2015/7/20
The effect of acute L-alanyl-L-glutamine (AG; Sustamine™) ingestion on performance changes and markers of fluid regulation, immune, inflammatory, oxidative stress, and recovery was examined in r...
Force-Velocity, Impulse-Momentum Relationships: Implications for Efficacy of Purposefully Slow Resistance Training
Impulse momentum purposefully slow time-under-tension
2015/4/8
The purpose of this brief review is to explain the mechanical relationship between impulse and momentum when resistance exercise is performed in a purposefully slow manner (PS). PS is recognized by ~1...
Shock-Absorbing Effects of Various Padding Conditions in Improving Efficacy of Wrist Guards
Accidental falls direction wrist injuries prevention fractures
2015/3/12
The use of wrist guards has limited efficacy in preventing wrist injuries during falling in many sports activities. The objectives of this study were to measure the ground reaction force of the hand u...
Effect of Acute Aerobic Exercise on Vaccine Efficacy in Older Adults
SEROPROTECTION IMMUNOSTIMULATORY INFLAMMATORY MARKERS ADJUVANT
2017/5/18
The most effective way of avoiding influenza is through influenza vaccination. However, the vaccine is ineffective in about 25% of the older population. Immunosenescence with advancing age results in ...