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Effects of 28 days of beta-alanine and creatine supplementation on muscle carnosine,body composition and exercise performance in recreationally active females
28 days of beta-alanine creatine supplementation muscle carnosine body composition exercise performance recreationally active females
2015/7/29
The purpose of this study was to examine the short-term and chronic effects of β-ALA supplementation with and without creatine monohydrate on body composition, aerobic and anaerobic exercise performan...
Hydrolyzed protein supplementation improves protein content and peroxidation of skeletal muscle by adjusting the plasma amino acid spectrums in rats after exhaustive swimming exercise:a pilot study
Protein hydrolysates Oxidative stress Amino acid spectrum Physical training
2015/7/29
This study was designed to evaluate the effects of hydrolyzed protein supplementation upon skeletal muscle total protein and peroxidation in rats following exhaustive swimming exercise.Twenty-four rat...
Effects of short-term ingestion of Russian Tarragon prior to creatine monohydrate supplementation on whole body and muscle creatine retention and anaerobic sprint capacity:a preliminary investigation
Creatine supplementation Russian Tarragon Anaerobic capacity Muscle creatine
2015/7/29
Extracts of Russian Tarragon (RT) have been reported to produce anti-hyperglycemic effects and influence plasma creatine (Cr) levels while supplementing with creatine monohydrate (CrM). The purpose of...
A randomised trial of pre-exercise meal composition on performance and muscle damage in well-trained basketball players
Creatine kinase Protein Pre-exercise Macronutrient
2015/7/29
Attenuating muscle damage is important to subsequent sports performance. It is possible that pre-exercise protein intake could influence markers of muscle damage and benefit performance, however, publ...
Effect of an herbal/botanical supplement on strength,balance,and muscle function following 12-weeks of resistance training:a placebo controlled study
Anti-oxidant Blue-green Algae Strength exercise
2015/7/29
StemSport (SS; StemTech International, Inc. San Clemente, CA) contains a proprietary blend of the botanical Aphanizomenon flos-aquae and several herbal antioxidant and anti-inflammatory substances. SS...
Creatine monohydrate supplementation on lower-limb muscle power in Brazilian elite soccer players
Football Team sports Dietary supplement Jumping Athletes
2015/7/29
Studies involving chronic creatine supplementation in elite soccer players are scarce. Therefore, the aim of this study was to examine the effects of creatine monohydrate supplementation on lower-limb...
Reduction of delayed onset muscle soreness by a novel curcumin delivery system (Meriva®):a randomised, placebo-controlled trial
Meriva庐 Curcumin DOMS Sport nutrition
2015/7/29
Delayed onset muscle soreness (DOMS) due to eccentric muscle activity is associated with inflammatory responses and production of reactive oxygen species (ROS) that sustain both inflammation and oxida...
Effect of an herbal/botanical supplement on recovery from delayed onset muscle soreness:a randomized placebo-controlled trial
DOMS Blue-green algae Eccentric exercise
2015/7/29
We examined the effects of a proprietary herbal/botanical supplement (StemSport, Stemtech, San Clemente, CA.) suggested to increase circulating stem cells, decrease inflammation, and attenuate exercis...
Effects of 8 weeks of Xpand 2X pre workout supplementation on skeletal muscle hypertrophy,lean body mass,and strength in resistance trained males
Pre-workout Performance Hypertrophy Supplementation Sports nutrition
2015/7/28
Xpand® 2X is a proprietary blend comprised of branched chain amino acids, creatine monohydrate, beta-alanine (CarnoSyn®), quercetin, coenzymated B-vitamins, alanyl-glutamine (Sustamine®...
Combined effect of branched-chain amino acids and taurine supplementation on delayed onset muscle soreness and muscle damage in high-intensity eccentric exercise
Double-blind study Amino acids Combined supplementation BCAA Taurine DOMS
2015/7/28
Previous studies have evaluated the effectiveness of branched-chain amino acid (BCAA) supplementation for preventing delayed onset muscle soreness (DOMS) and muscle damage induced by eccentric exercis...
The effect of protein timing on muscle strength and hypertrophy:a meta-analysis
protein timing muscle strength hypertrophy meta-analysis
2015/7/28
Protein timing is a popular dietary strategy designed to optimize the adaptive response to exercise. The strategy involves consuming protein in and around a training session in an effort to facilitate...
The effects of anatabine on non-invasive indicators of muscle damage:a randomized,double-blind,placebo-controlled,crossover study
Anatabine Supplementation Eccentric muscle damage Delayed onset muscle soreness Muscle function
2015/7/27
Anatabine (ANA), a minor tobacco alkaloid found in the Solanaceae family of plants, may exhibit anti-inflammatory activity, which may be useful to aid in recovery from exercise-induced muscle damage. ...
Adenosine-5'-triphosphate (ATP) supplementation improves low peak muscle torque and torque fatigue during repeated high intensity exercise sets
ATP Adenosine-5’-triphosphate Muscle strength Muscle fatigue
2015/7/24
Intracellular concentrations of adenosine-5’-triphosphate (ATP) are many times greater than extracellular concentrations (1–10 mM versus 10–100 nM, respectively) and cellular release of ATP is ti...
Efficacy of phosphatidic acid ingestion on lean body mass,muscle thickness and strength gains in resistance-trained men
Nutritional supplement Muscle architecture Ergogenic aid Phospholipid Resistance training
2015/7/24
Phosphatidic acid (PA) has been reported to activate the mammalian target of rapamycin (mTOR) signaling pathway and is thought to enhance the anabolic effects of resistance training. The purpose of th...
A buffered form of creatine does not promote greater changes in muscle creatine content,body composition,or training adaptations than creatine monohydrate
Creatine monohydrate Kre-Alkalyn Training adaptations Health Safety
2015/7/24
Creatine monohydrate (CrM) has been consistently reported to increase muscle creatine content and improve high-intensity exercise capacity. However, a number of different forms of creatine have been p...