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Daily Overfeeding from Protein and/or Carbohydrate Supplementation for Eight Weeks in Conjunction with Resistance Training Does not Improve Body Composition and Muscle Strength or Increase Markers Indicative of Muscle Protein Synthesis and Myogenesis in Resistance-Trained Males
Protein carbohydrate muscle strength hypertrophy muscle protein synthesis myogenesis
2016/3/11
This study determined the effects of heavy resistance training and daily overfeeding with carbohydrate and/or protein on blood and skeletal muscle markers of protein synthesis (MPS), myogenesis, body ...
A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism
conjugated linoleic fatty acid (CLA) body composition energetic metabolism
2015/9/24
Conjugated linoleic acid (CLA) is highly found in fats from ruminants and it appears to favorably modify the body composition and cardiometabolic risk factors. The capacity of CLA to reduce the body f...
The efficacy of a β-hydroxy-β-methylbutyrate supplementation on physical capacity,body composition and biochemical markers in elite rowers:a randomised,double-blind,placebo-controlled crossover stud
β-hydroxy-β-methylbutyric acid Sport supplements Training support Adaptation Rowing
2015/7/30
β-hydroxy-β-methylbutyric acid (HMB) is an interesting supplement in sports. However, literature sources present a limited number of studies that verify the efficacy of HMB intake over a longer time p...
Body composition changes associated with fasted versus non-fasted aerobic exercise
Body composition changes associated fasted versus non-fasted aerobic exercise
2015/7/29
It has been hypothesized that performing aerobic exercise after an overnight fast accelerates the loss of body fat. The purpose of this study was to investigate changes in fat mass and fat-free mass f...
Effects of 28 days of beta-alanine and creatine supplementation on muscle carnosine,body composition and exercise performance in recreationally active females
28 days of beta-alanine creatine supplementation muscle carnosine body composition exercise performance recreationally active females
2015/7/29
The purpose of this study was to examine the short-term and chronic effects of β-ALA supplementation with and without creatine monohydrate on body composition, aerobic and anaerobic exercise performan...
Changes in foot volume,body composition,and hydration status in male and female 24-hour ultra-mountain bikers
Body mass Fat mass Hydration Foot volume
2015/7/29
The effects of running and cycling on changes in hydration status and body composition during a 24-hour race have been described previously, but data for 24-hour ultra-mountain bikers are missing. The...
The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
Protein Diet Body composition Exercise Supplements
2015/7/29
The consumption of dietary protein is important for resistance-trained individuals. It has been posited that intakes of 1.4 to 2.0 g/kg/day are needed for physically active individuals. Thus, the purp...
Effect of fed- versus fasted state resistance training during Ramadan on body composition and selected metabolic parameters in bodybuilders
Resistance training Dehydration Renal function Body fat percentage Islamic fasting
2015/7/27
Muslim bodybuilders often continue training during Ramadan. However, the effect of resistance training in a fasted versus a fed state during Ramadan on body composition and metabolic parameters in bod...
Eight weeks of supplementation with a multi-ingredient weight loss product enhances body composition,reduces hip and waist girth,and increases energy levels in overweight men and women
Dietary supplement Raspberry ketone Adipokine Body composition Fat loss Capsaicin
2015/7/27
Numerous natural products are marketed and sold claiming to decrease body weight and fat, but few undergo finished product-specific research demonstrating their safety and efficacy.To determine the sa...
The effects of six weeks of supplementation with multi-ingredient performance supplements and resistance training on anabolic hormones,body composition, strength,and power in resistance-trained men
Sports nutrition Wingate test Body composition Maximal strength Testosterone
2015/7/24
Resistance training (RT) enhances muscle protein synthesis and hypertrophy while increasing strength and power. Some multi-ingredient performance supplements (MIPS) have been shown to augment the phys...
A buffered form of creatine does not promote greater changes in muscle creatine content,body composition,or training adaptations than creatine monohydrate
Creatine monohydrate Kre-Alkalyn Training adaptations Health Safety
2015/7/24
Creatine monohydrate (CrM) has been consistently reported to increase muscle creatine content and improve high-intensity exercise capacity. However, a number of different forms of creatine have been p...
Beta-hydroxy-beta-methyl-butyrate blunts negative age-related changes in body composition, functionality and myofiber dimensions in rats
Beta-hydroxy-beta-methylbutyrate Aging Fat-free mass Strength Sarcopenia
2015/7/23
To determine the effects of 16 wk. of beta-hydroxy-beta-methylbutyrate (HMB) administration on age-related changes in functionality and diffusion tensor imaging (DTI) determined myofiber dimensions.Tw...
Effects of diet type and supplementation of glucosamine, chondroitin, and MSM on body composition, functional status, and markers of health in women with knee osteoarthritis initiating a resistance-based exercise and weight loss program
diet type and supplementation glucosamine chondroitin MSM body composition functional status markers of health in women knee osteoarthritis initiating resistance-based exercise weight loss program
2015/7/22
The purpose of this study was to determine whether sedentary obese women with knee OA initiating an exercise and weight loss program may experience more beneficial changes in body composition, functio...
Effects of alfa-hydroxy-isocaproic acid on body composition,DOMS and performance in athletes
alfa-hydroxy-isocaproic acid body composition DOMS performance in athletes
2015/7/20
Alfa-Hydroxy-isocaproic acid (HICA) is an end product of leucine metabolism in human tissues such as muscle and connective tissue. According to the clinical and experimental studies, HICA can be consi...
Effects of 28 days of resistance exercise and consuming a commercially available pre-workout supplement, NO-Shotgun®,on body composition,muscle strength and mass,markers of satellite cell activation, and clinical safety markers in males
28 days of resistance exercise consuming a commercially available pre-workout supplement NO-Shotgun on body composition muscle strength and mass markers of satellite cell activation clinical safety markers in males
2015/7/16
This study determined the effects of 28 days of heavy resistance exercise combined with the nutritional supplement, NO-Shotgun®, on body composition, muscle strength and mass, markers of satellit...