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Daily Overfeeding from Protein and/or Carbohydrate Supplementation for Eight Weeks in Conjunction with Resistance Training Does not Improve Body Composition and Muscle Strength or Increase Markers Indicative of Muscle Protein Synthesis and Myogenesis in Resistance-Trained Males
Protein carbohydrate muscle strength hypertrophy muscle protein synthesis myogenesis
2016/3/11
This study determined the effects of heavy resistance training and daily overfeeding with carbohydrate and/or protein on blood and skeletal muscle markers of protein synthesis (MPS), myogenesis, body ...
The Effects of Multiple-Joint Isokinetic Resistance Training on Maximal Isokinetic and Dynamic Muscle Strength and Local Muscular Endurance
Chest press seated row strength training bench press
2016/3/11
The transfer of training effects of multiple-joint isokinetic resistance training to dynamic exercise performance remain poorly understood. Thus, the purpose of the present study was to investigate th...
Examining the effect of Withania somnifera supplementation on muscle strength and recovery:a randomized controlled trial
Ashwagandha Adaptogen herbs Muscle Muscle strength Muscle mass Testosterone Body fat Creatine kinase
2015/12/2
Withania somnifera (ashwagandha) is a prominent herb in Ayurveda. This study was conducted to examine the possible effects of ashwagandha root extract consumption on muscle mass and strength in h...
The effect of protein timing on muscle strength and hypertrophy:a meta-analysis
protein timing muscle strength hypertrophy meta-analysis
2015/7/28
Protein timing is a popular dietary strategy designed to optimize the adaptive response to exercise. The strategy involves consuming protein in and around a training session in an effort to facilitate...
Effects of 28 days of resistance exercise and consuming a commercially available pre-workout supplement, NO-Shotgun®,on body composition,muscle strength and mass,markers of satellite cell activation, and clinical safety markers in males
28 days of resistance exercise consuming a commercially available pre-workout supplement NO-Shotgun on body composition muscle strength and mass markers of satellite cell activation clinical safety markers in males
2015/7/16
This study determined the effects of 28 days of heavy resistance exercise combined with the nutritional supplement, NO-Shotgun®, on body composition, muscle strength and mass, markers of satellit...
Peak and End Range Eccentric Evertor/Concentric Invertor Muscle Strength Ratios in Chronically Unstable Ankles: Comparison with Healthy Individuals
Unstable ankle strength ratios eccentric evertor concentric invertor
2015/3/11
The aim of this study was to evaluate the alterations in eccentric evertor/concentric invertor strength ratio and their importance in the chronically unstable ankle. Eight patients with chronic ankle ...
The comparison of quadriceps muscle strength between sprint runner and normal un-trained individuals (Determined by Kin-Com)
Isokinetic dynamometer Sprint runners Normal un-trained individuals Maximum torque quadriceps concentric Maximum torque quadriceps eccentric
2010/1/5
Introduction: It is suggested that quadriceps muscle has an important role in stability & mobility of Knee joint in athletics and normal individuals; therefore, the purpose of this study was evaluatio...
EFFECT OF RESISTANCE TRAINING PERIODIZATION, ACCORDING TO MENSTRUAL CYCLE, IN BODY COMPOSITION AND MUSCLE STRENGTH
periodization resistance training menstrual period muscle strength body composition
2009/3/30
REZENDE, F.M.A; DOMICIANO, T.R.; SILVA, D.C.O.; ARAUJO, T.F.V.; GOUVÊA-e-SILVA, L.F. Effect of resistance training periodization, according to menstrual cycle, in body composition and muscle s...