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The differential effects of a complex protein drink versus isocaloric carbohydrate drink on performance indices following high-intensity resistance training:a two arm crossover design
Isocaloric carbohydrate Protein drink/beverage Performance Repeated-bout Nutrient timing
2015/7/27
Post-workout nutrient timing and macronutrient selection are essential for recovery, glycogen replenishment and muscle protein synthesis (MPS). Performance repeatability, particularly after strenuous ...
The effects of six weeks of supplementation with multi-ingredient performance supplements and resistance training on anabolic hormones,body composition, strength,and power in resistance-trained men
Sports nutrition Wingate test Body composition Maximal strength Testosterone
2015/7/24
Resistance training (RT) enhances muscle protein synthesis and hypertrophy while increasing strength and power. Some multi-ingredient performance supplements (MIPS) have been shown to augment the phys...
Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training
Protein timing Muscular hypertrophy Muscular strength Body composition Whey protein Milk protein Protein synthesis
2015/7/24
The purpose of this review was to determine whether past research provides conclusive evidence about the effects of type and timing of ingestion of specific sources of protein by those engaged in resi...
The effect of a cold beverage during an exercise session combining both strength and energy systems development training on core temperature and markers of performance
Hydration Dehydration Euhydration Core temperature Thermoregulation Performance Cold water Exercise
2015/7/24
Although studies have investigated the effects of hydration on performance measures, few studies have investigated how the temperature of the ingested liquid affects performance and core temperature d...
A buffered form of creatine does not promote greater changes in muscle creatine content,body composition,or training adaptations than creatine monohydrate
Creatine monohydrate Kre-Alkalyn Training adaptations Health Safety
2015/7/24
Creatine monohydrate (CrM) has been consistently reported to increase muscle creatine content and improve high-intensity exercise capacity. However, a number of different forms of creatine have been p...
The effects of training and creatine malate supplementation during preparation period on physical capacity and special fitness in judo contestants
training and creatine malate supplementation preparation period physical capacity special fitness judo contestants
2015/7/24
The supplementation of standard diets with creatine-based compounds in speed-and-strength sports has become very popular today. The creatine alone is an endogenous substance synthetized in internal or...
Dietary protein to maximize resistance training:a review and examination of protein spread and change theories
Protein Habitual protein intake Strength Muscle hypertrophy Resistance training
2015/7/24
An appreciable volume of human clinical data supports increased dietary protein for greater gains from resistance training, but not all findings are in agreement. We recently proposed “protein spread ...
Vitamin D status,dietary intake,and bone turnover in female Soldiers during military training:a longitudinal study
Vitamin D Calcium Parathyroid hormone Bone turnover Soldiers
2015/7/24
Vitamin D is an essential nutrient for maintaining bone health, to include protecting against stress fracture during periods of rapid bone turnover. The objective of this longitudinal, observational s...
Improved training tolerance by supplementation with α-Keto acids in untrained young adults:a randomized,double blind,placebo-controlled trial
α-Keto acids untrained young adults randomized double blind placebo-controlled trial
2015/7/24
Exercise causes a variety of physiological and metabolic changes that can in turn reduce exercise tolerance. One of the potential mechanisms responsible for fatigue is “exercise-induced hyperammonemia...
The effects of a high dosage of creatine and caffeine supplementation on the lean body mass composition of rats submitted to vertical jumping training
high dosage creatine and caffeine supplementation lean body mass composition rats submitted vertical jumping training
2015/7/22
The influences of creatine and caffeine supplementation associated with power exercise on lean body mass (LBM) composition are not clear. The purpose of this research was to determine whether suppleme...
he effects of theaflavin-enriched black tea extract on muscle soreness,oxidative stress,inflammation,and endocrine responses to acute anaerobic interval training:a randomized,double-blind,crossover study
theaflavin-enriched black tea extract muscle soreness oxidative stress inflammation endocrine responses acute anaerobic interval training randomized double-blind crossover study
2015/7/20
Muscle soreness and decreased performance often follow a bout of high-intensity exercise. By reducing these effects, an athlete can train more frequently and increase long-term performance. The purpos...
The effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness:a randomized controlled trial
four weeks of creatine supplementation high-intensity interval training cardiorespiratory fitness randomized controlled trial
2015/7/16
High-intensity interval training has been shown to be a time-efficient way to induce physiological adaptations similar to those of traditional endurance training. Creatine supplementation may enhance ...
Moderate Recovery Unnecessary to Sustain High Stroke Volume during Interval Training. A Brief Report
High-intensity interval training cardiac output cardiac function arteriovenous oxygen difference
2015/5/22
It has been suggested that the time spent at a high stroke volume (SV) is important for improving maximal cardiac function. The aim of this study was to examine the effect of recovery intensity on car...
Could Low-Frequency Electromyostimulation Training be an Effective Alternative to Endurance Training? An Overview in One Adult
Electrical stimulation aerobic capacity muscle architecture muscle sympathetic nervous activity
2015/5/22
This preliminary study aimed to investigate the effects of a six-week low-frequency electromyostimulation training (10Hz) on the cardiovascular, respiratory and muscular systems. To that purpose, aero...
Effect of Additional Respiratory Muscle Endurance Training in Young Well-Trained Swimmers
Breathing normocapnic hyperpnea performance swimming
2015/5/19
While some studies have demonstrated that respiratory muscle endurance training (RMET) improves performances during various exercise modalities, controversy continues about the transfer of RMET effect...